I’ve worked out in countless gyms, NOTHING and I mean absolutely nothing beats a full body workout on the pole. If you are looking for a legitimate full body workout, contact the owner Marlena Danise. All genders welcome. You’ll be sweating and sore the very first day. Just make sure to follow your teachers instructions, don’t get ahead of yourself. Stretch before each class. But I have to say I am extremely impressed with their level of experience and training. 💗

Great teacher I had fun fun fun